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Tuesday, March 3, 2015

Stuffed Sole

Total Time: 1 hr 15 mins Preparation Time: 40 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 cup chopped onion
  • 2 (4 1/4 ounce) cans shrimp, rinsed and drained
  • 1 (4 1/2 ounce) jar sliced mushrooms, , drained
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1/2 lb fresh, cooked crabmeat or 1/2 lb fresh, cooked canned crabmeat, , , drained and cartilage removed
  • 2 1/2 lbs sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted
  • 1/3 cup chicken broth
  • 2 tablespoons water
  • 2/3 cup shredded cheddar cheese (, i perfer sharp)
  • 2 tablespoons minced fresh parsley (optional)
  • cooked wild rice (optional) or cooked rice, , or a mixture (optional)

Recipe

  • 1 in a saucepan, saute onion, shrimp, and mushrooms in butter until onion is tender.
  • 2 add crabmeat; heat through.
  • 3 sprinkle fillets with salt, pepper and paprika.
  • 4 spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
  • 5 place in a greased 13x9x2 inch baking dish.
  • 6 combine the soup, broth and water; blend until smooth.
  • 7 pour over fillets.
  • 8 sprinkle with cheese.
  • 9 cover and bake at 400 degrees for 30 minutes.
  • 10 sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
  • 11 serve over rice if desired.

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