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Thursday, March 5, 2015

Stuffed Sole

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil, extra virgin
  • 1/2 lb mushroom, fresh, sliced
  • 1/2 lb spinach, fresh, sliced
  • 1/4 teaspoon oregano
  • 1 garlic clove, minced
  • 1 1/2 lbs sole, fillets (or other fish)
  • 2 tablespoons sherry wine
  • 1 cup mozzarella cheese, grated

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 coat baking dish with cooking spray.
  • 3 heat oil in skillet and saute mushrooms, about 3 minutes or until tender.
  • 4 add spinach and cook 1 minute or until barely wilted.
  • 5 remove from heat and drain liquid into baking sheet.
  • 6 add oregano and garlic to drained vegetables and mix gently.
  • 7 divide mixture between 4 fillets and place in center of fillet.
  • 8 roll each fillet around mixture and place seam side down in baking pan.
  • 9 sprinkle with sherry and grated parmesan cheese.
  • 10 bake 15 to 20 minutes or until fish flakes easily.

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