Scallops Sweetheart For 2

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/2 lb sea scallops
• skim milk
• 2 tablespoons flour
• 1 tablespoon olive oil
• 1/2 cup wine
• 1/2 cup shallot, chopped
• 2 tablespoons green onions, chopped
• 2 teaspoons fresh parsley
• lemon juice
• pepper

Recipe

• 1 with a cleaver, flatten scallops.
• 2 dip scallops in milk and roll in flour to coat.
• 3 saute in olive oil for about 2 minutes.
• 4 transfer scallops to a plate and add the wine to the skillet.
• 5 place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
• 6 season with lemon juice and pepper.