Sautéed Fish Or Chicken With Plum Tomatoes & Spinach
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 tablespoon olive oil, divided
- 4 (6 ounce) fish fillets or 4 (6 ounce) chicken cutlets, sliced thin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups diced plum tomatoes (about six)
- 2 teaspoons minced garlic
- 1/4 cup dry wine
- 3 cups baby spinach leaves
Recipe
- 1 heat 1 1/2 teaspoons oil in large pan over medium high heat. sprinkle fish/chicken with salt and pepper. add fish/chicken to pan. cook until done. remove from pan.
- 2 heat remaining olive oil over medium high heat. add tomato and garlic. sauté 1 minute. stir in wine. simmer 2 minutes. add spinach and cook until spinach wilts.
- 3 return fish/chicken to pan. spoon tomato mixture over fish/chicken.
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