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Monday, February 23, 2015

Sautéed Fish Or Chicken With Plum Tomatoes & Spinach

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil, divided
  • 4 (6 ounce) fish fillets or 4 (6 ounce) chicken cutlets, sliced thin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups diced plum tomatoes (about six)
  • 2 teaspoons minced garlic
  • 1/4 cup dry wine
  • 3 cups baby spinach leaves

Recipe

  • 1 heat 1 1/2 teaspoons oil in large pan over medium high heat. sprinkle fish/chicken with salt and pepper. add fish/chicken to pan. cook until done. remove from pan.
  • 2 heat remaining olive oil over medium high heat. add tomato and garlic. sauté 1 minute. stir in wine. simmer 2 minutes. add spinach and cook until spinach wilts.
  • 3 return fish/chicken to pan. spoon tomato mixture over fish/chicken.

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