Spinach-filled Fish Rolls

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets
• 1 1/2 cups firmly packed spinach leaves
• 1/4 teaspoon garlic salt
• black pepper (to season)
• 1/3 cup low-fat mayonnaise or 1/3 cup salad dressing
• 1/2 teaspoon dijon mustard
• 1/4 cup garlic-flavored croutons, crushed
• lemon wedge, if desired

Recipe

• 1 preheat oven to 400°f coat 8x8x2inch baking dish with cooking spray. if fish fillets are large, cut into 4 serving pieces.
• 2 place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. roll up each fillet, beggining at narrow end.
• 3 place rolls, with points underneath, in baking dish.
• 4 mix mayonnaise and mustard, spoon onto each roll. sprinkle with crushed croutons.
• 5 bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
• 6 serve with lemon wedges.