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Saturday, June 13, 2015

Low-fat Salmon Bisque

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 cups cooked salmon (or 2 canned salmon)
  • 1 cup tomato juice
  • 1/4 cup diced onion
  • 1/4 cup diced celery
  • 1 teaspoon parsley
  • 2 cups water
  • 1/8 teaspoon baking soda
  • 1/2 tablespoon honey (or sugar)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons butter
  • 2 tablespoons cornstarch
  • 2 cups skim milk

Recipe

  • 1 combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
  • 2 add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
  • 3 mix well until the butter has completely melted and thin with milk. using less or more milk for the consistency you like.

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