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Saturday, June 13, 2015

Spinach And Salmon Bruschetta

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 4 salmon fillets, about 1-inch thick
  • 2 teaspoons lemon pepper
  • 2 teaspoons reduced sodium soy sauce
  • 1 medium orange, halved and thinly sliced
  • 4 slices bread (chunky slices)
  • spinach dip
  • chives
  • 2 cups small broccoli florets
  • 1 cup reduced-sodium chicken broth or 1 cup bouillon
  • 3/4 cup water
  • 1 -2 teaspoon minced garlic
  • 1 cup rice

Recipe

  • 1 preheat oven to 450.
  • 2 lightly spray a shallow baking dish and set aside.
  • 3 rinse fillets and pat dry.
  • 4 season skinless side of salmon with lemon pepper. arrange fillets in baking dish. drizzle with the soy sauce and top with orange slices.
  • 5 bake, covered, for 8 to 12 minutes or until fish flakes easily with a fork.
  • 6 meanwhile, rice, chicken broth/bullion, water, and garlic to boil. add broccoli and cook, covered, about 3 minutes or until it is crisp-tender.
  • 7 pull salmon out and set aside.
  • 8 toast bread in oven until light brown. smear on a good helping of the spinach dip. top with some of the salmon, flaked. sprinkle with chives.
  • 9 serve with a side of the rice.
  • 10 enjoy!

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