Spinach And Leek Topped Tilapia

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 fillets, tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning)
• 1 teaspoon olive oil
• 1 leek, part only, thinly sliced lenghtwise
• 1 pinch salt
• 1 pinch pepper
• 1 garlic clove, minced
• 4 nuggets frozen spinach, thawed, prepared according to package instructions and well drained
• 1 orange, juice and zest, separated
• 1/4 cup mayonnaise
• 2 teaspoons whole grain dijon prepared mustard

Recipe

• 1 preheat oven to 425°f.
• 2 place frozen fish on a baking sheet and bake for 20 minutes or until golden brown.
• 3 meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. season with salt and pepper.
• 4 add garlic and spinach and cook about 5 minutes. remove from heat and add orange juice.
• 5 in a small bowl, mix together mayonnaise and mustard.
• 6 place the fish on 4 plates and divide the leek and spinach over them. top with mayonnaise and mustard sauce and garnish with the orange zest.