Sauteed Parmesan Fish Fillets And Yogurt Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 fish fillets
• 1/2 lemon
• 4 tablespoons cornmeal
• 4 tablespoons parmesan cheese
• 2 tablespoons olive oil
• 1 lemon, cut into wedges, to garnish (optional)
• 1 cup nonfat plain yogurt
• 2 tablespoons prepared horseradish
• 2 teaspoons mustard, your preference
• 2 teaspoons chopped dill

Recipe

• 1 sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
• 2 coat fish in a combination of the corn meal and parmesan cheese.
• 3 blend sauce ingredients in a small bowl to serve along with the fish and set aside.
• 4 in a non-stick skillet, add the oil and fry the fish on medium heat.
• 5 brown the fish for about 5 minutes per side and remove.
• 6 serve the sauce over the fish and garnish with lemon wedges.