Sauteed Mahi Mahi
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 1/2-2 lbs mahi mahi, filet 
-  salt and pepper 
-  flour, as needed 
- 2 tablespoons butter, per each fish piece 
- 3 garlic cloves (crushed) 
- 1/4 cup wine 
- 1/2 teaspoon capers, per each fish piece (optional) 
Recipe
- 1 slice the mahi-mahi into 3" thick pieces. 
- 2 salt and pepper the mahi mahi filet. 
- 3 flour each piece and place on side. 
- 4 heat butter in pan on medium low. crush garlic and place in with butter while cooking. 
- 5 add wine immediately and bring up heat. place mahi-mahi filet in pan and sautã© on both sides. 
- 6 if desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet. 
- 7 cook with capers for another 2 minutes. serve. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment