Spiced Tilapia With Mango Black Bean Salsa

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 10 ounces tilapia fillets (2 fillets @ 5oz each)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 3 dashes black pepper
• 1/3 cup canned black beans, rinsed and drained (i like westbrae organic)
• 1/3 medium ripe mango, peeled and chopped
• 1/3 medium tomatillo, paper covering discarded and diced
• 1/4 medium red onion, chopped
• 1/8 cup lime juice
• 1/8 cup fresh cilantro, chopped
• 1/8 teaspoon black pepper

Recipe

• 1 for salsa: combine all in a bowl and mix. store in refrigerator, covered, until used.
• 2 for fish: mix all spices and rub both sides of the fillets equally with the mixture.
• 3 spray a non-stick skillet with cooking spray, generously. heat over medium-high heat until hot.
• 4 cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
• 5 serve topped with cold or warmed salsa!