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Friday, March 27, 2015

Spicy Fish Stew

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 1/2 tablespoons vegetable oil
  • 1 1/2 tablespoons minced garlic
  • 1 large red onion, chopped
  • 1 teaspoon crushed red pepper flakes
  • 1 large green pepper, chopped
  • 2 1/2 cups peeled seeded and coarsely chopped tomatoes
  • 1 1/2 cups rice wine or 1 1/2 cups sake
  • 1 1/2 cups clam juice or 1 1/2 cups water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 1/2 lbs orange roughy, skin removed,cut into bite-sized chunks (or cod or any other firm, fish)
  • 2 tablespoons minced scallion tops

Recipe

  • 1 in a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
  • 2 saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
  • 3 add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
  • 4 add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
  • 5 taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

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