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Friday, June 12, 2015

Pan-fried Trout

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups oatmeal
  • 7 tablespoons unsalted butter, plus
  • 2 tablespoons unsalted butter
  • 4 (8 ounce) fresh water trout, cleaned through gills
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons corn oil
  • 1/4 cup lemon juice
  • 1 lemon, quartered for garnish (optional)

Recipe

  • 1 using a food processer or blender crumble oatmeal.
  • 2 melt 3 tablespoons butter in skillet over medium heat.
  • 3 pour 1/2 cup oats into pan and stir until light brown.
  • 4 remove from heat.
  • 5 place remaining oat crumbs on a plate or pie pan.
  • 6 rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
  • 7 place fish in crumbs and coat well.
  • 8 repeat until all fish are covered with crumbs.
  • 9 set aside on plate.
  • 10 melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
  • 11 add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
  • 12 when done place fish on heated plate and keep warm.
  • 13 pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
  • 14 pour over trout and sprinkle with reserved brown oat crumbs.
  • 15 if desired, garnish with lemon pieces.

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