Pan-fried Trout
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 1/2 cups oatmeal
- 7 tablespoons unsalted butter, plus
- 2 tablespoons unsalted butter
- 4 (8 ounce) fresh water trout, cleaned through gills
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons corn oil
- 1/4 cup lemon juice
- 1 lemon, quartered for garnish (optional)
Recipe
- 1 using a food processer or blender crumble oatmeal.
- 2 melt 3 tablespoons butter in skillet over medium heat.
- 3 pour 1/2 cup oats into pan and stir until light brown.
- 4 remove from heat.
- 5 place remaining oat crumbs on a plate or pie pan.
- 6 rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
- 7 place fish in crumbs and coat well.
- 8 repeat until all fish are covered with crumbs.
- 9 set aside on plate.
- 10 melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
- 11 add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
- 12 when done place fish on heated plate and keep warm.
- 13 pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
- 14 pour over trout and sprinkle with reserved brown oat crumbs.
- 15 if desired, garnish with lemon pieces.
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