Spinach And Cream Cheese Stuffed Tilapia

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• 16 ounces tilapia fillets (or other fish)
• 4 ounces fat free cream cheese
• 0.5 (8 ounce) can spinach
• 1 teaspoon nutmeg
• 1 pinch salt
• 1/2 crushed garlic clove
• 4 ritz crackers

Recipe

• 1 preheat the oven to 350°f
• 2 blend the cream cheese and spinach in a large bowl.
• 3 add the garlic, nutmeg, and salt
• 4 spray a baking dish with non-stick spray
• 5 arrange the fillets on the pan and slice a slit down the fish.
• 6 spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' true stuffed fish -- a lot will just be spooned over the top)
• 7 sprinkle ritz or bread crumbs over fish
• 8 bake for 8 minutes until fish flakes with a fork.
• 9 *i didn't use all of the cream cheese mixture, so i recommend saving the left over and using it as a spinach dip! my husband loves it on wheat thins or chips! the recipe will actually be closer to 135 calories since you won't use all the mixture most likely.