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Sunday, March 1, 2015

Orzo Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 cup uncooked orzo pasta
  • 2 cups cooked chickpeas
  • 1 cup crumbled feta cheese
  • 1 cup chopped parsley (or a parsley and basil mix)
  • 1 cup chopped green onions or 1 cup red onion
  • 15 -20 ripe cherry tomatoes (halved or quartered)
  • 1 large bell pepper, chopped (any color)
  • 2 tablespoons capers, roughly chopped
  • 1/2 cup olive (black or green, halved)
  • 2 (6 ounce) cans tuna (chunks or flaked)
  • 4 -6 hardboiled egg, quartered
  • 3/4 cup olive oil
  • 1/2 cup lemon juice
  • 1/4 cup thick plain yogurt
  • 2 crushed garlic cloves
  • salt and pepper

Recipe

  • 1 cook orzo al dente according to packet directions.
  • 2 drain and rinse with cold water, drain again then transfer to a bowl.
  • 3 add all the salad ingredients except for the tuna and eggs.
  • 4 in a jar mix all the dressing ingredients and shake well, pour half of the dressing over the salad and mix together.
  • 5 cover and place in the fridge so the flavors can develop, for at least one hour.
  • 6 before serving add the rest of the dressing and the tuna, toss and garnish with the eggs.
  • 7 alternatively serve the rest of the dressing in a small jug on the side.

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