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Tuesday, March 17, 2015

Satay Chicken And Rocket Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/4 cup kraft* smooth peanut butter
  • 1/4 cup coconut milk
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime rind
  • 2 garlic cloves, crushed
  • 1 red chile, de-seeded and finely chopped
  • 1/2 teaspoon fish sauce
  • 3 skinless chicken breasts, flattened to even thickness
  • 200 g rocket or 200 g other lettuce leaves
  • 1 english cucumber, cut into ribbons with a peeler
  • 250 g punnet cherry tomatoes
  • 1/3 cup salad dressing fat free thai lime and coriander dressing

Recipe

  • 1 mix together peanut butter, coconut milk, lime juice, rind, garlic, chilli and fish sauce until well combined.
  • 2 place chicken on a foil lined grill tray. spread with peanut marinade until coated. cook under a preheated grill for 10 minutes or until marinade is golden brown and chicken has cooked through. rest for 5 minutes, then thickly slice.
  • 3 arrange rocket, cucumber and cherry tomatoes on a serving platter. top with chicken and drizzle with dressing. serve warm.

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