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Monday, March 2, 2015

Soft Fish Tacos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 4 cups coleslaw mix
  • 1/2 cup fat-free tartar sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 1/2 lbs tilapia fillets
  • 2 teaspoons olive oil
  • 1 tablespoon lemon juice
  • 5 whole wheat tortillas, to serve
  • cheddar cheese (optional)
  • chopped tomato (optional)
  • avocado (optional)

Recipe

  • 1 in a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin, and pepper; set aside.
  • 2 in a large non-stick skillet coated with cooking spray, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes per side, or until fish flakes easily with a fork.
  • 3 place tilapia on tortillas, top with coleslaw mixture. serve with optional toppings.

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