Spiced Swordfish With Fennel And Mint Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 2 teaspoons crushed coriander seeds
• 4 (7 ounce) swordfish steaks
• 4 -6 tablespoons extra virgin olive oil
• 1 large fennel bulb, trimmed
• 1 garlic clove, thinly sliced
• 2 tablespoons capers packed in salt, rinsed
• mint leaf
• 1 -2 tablespoon lemon juice
• salt and pepper
• arugula leaf, to serve

Recipe

• 1 combine the coriander seeds with some salt and pepper. brush the swordfish fillets with a little of the oil and rub over the spice mix. set aside until ready to cook.
• 2 discard the tough outer layer of fennel. then cut the bulb in half lengthways and then crossways, into wafer-thin slices. place in a bowl with the garlic, capers, mint leaves, remaining oil and lemon juice. season with salt and pepper.
• 3 cook the swordfish steaks in a preheated ridged grill pan for 1 1/2 minutes on each side, then wrap in foil and leave to rest for 5 minutes. serve the swordfish and any juices with the fennel salad and arugula.