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Friday, March 27, 2015

Spicy Fish On Savoury Rice

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 140 g all-purpose flour
  • 2 ml cayenne pepper
  • 5 ml dried basil
  • 6 hake fillets (or fish of choice)
  • salt
  • 2 eggs, whisked
  • fresh breadcrumb
  • oil (for frying)
  • 1 onion, coarsely chopped
  • 1 green pepper, diced
  • 375 ml uncooked rice
  • 500 ml chicken stock
  • 100 g fresh button mushrooms, sliced
  • 50 g pecan nuts, coarsely chopped

Recipe

  • 1 combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.
  • 2 season the hake fillets to taste with salt and roll each fillet in the cake flour mixture.
  • 3 dip each fillet in the whisked egg and roll in the breadcrumbs.
  • 4 place on a baking sheet and chill for about 15 minutes.
  • 5 fry in heated oil until brown on the outside and cooked inside.
  • 6 sauté the onion and green pepper in a little heated oil until soft.
  • 7 add the rice and stir-fry for about 1 minute.
  • 8 pour over the chicken stock and simmer until the rice is tender and done, adding boiling water if necessary.
  • 9 sauté the mushrooms in a separate pan until done and mix with the cooked rice.
  • 10 add the pecan nuts.
  • 11 spoon the rice onto a serving platter or onto individual plates and place the fish on top.
  • 12 serve with tartar sauce or slices of lemon.

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