Spicy Mackerel Broil

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1/2 lb mackerel fillet, cut into two pieces
• 1 tablespoon wine
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 1 teaspoon soy sauce
• 2 teaspoons curry powder
• 1/4 cup breadcrumbs
• 1 garlic clove, minced
• 1/2 tablespoon dried parsley
• 2 tablespoons extra virgin olive oil

Recipe

• 1 preheat the oven at 400°f.
• 2 sprinkle wine over the mackerel and leave it 5 minutes.
• 3 sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. leave it 15 minutes more.
• 4 mix bread crumbs, garlic and dried parsley.
• 5 spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
• 6 place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
• 7 sprinkle another table spoon of extra virgin olive oil over it.
• 8 broil in the preheated oven for 20 minutes.