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Monday, March 2, 2015

Squid With Tomato And Green Peas

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 medium onion, peeled and finely chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, peeled & finely chopped
  • 2 tablespoons finely chopped flat leaf parsley
  • 1 (440 g) can chopped tomatoes
  • 900 g small squid, cleaned
  • salt and black pepper
  • 350 g fresh peas or 350 g frozen peas

Recipe

  • 1 put the olive oil and onion into a flameproof casserole.
  • 2 saute over a medium heat, stirring occasionally, for about 10 minutes until it begins to soften and turn golden.
  • 3 add the garlic and cook for 2 minutes, then add the tomatoes and half of the chopped parsley.
  • 4 cook at a gentle simmer for 10-15 minutes until the tomatoes begin to thicken.
  • 5 slice the cleaned squid into 1.
  • 6 5 cm rings.
  • 7 divide the tentacle clusters in half.
  • 8 add to the casserole.
  • 9 season with salt and pepper.
  • 10 stir well, cover and simmer gently for 20-30 minutes until the squid is tender.
  • 11 stir in the peas, season again and cook for a few more minutes until they are done.
  • 12 stir in the remaining chopped parsley and serve with plenty of crusty bread to mop up the sauce.

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