Crustless Smoked Salmon Quiche With Dill

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 1 1/4 cups fat-free evaporated milk
• 1/4 cup nonfat sour cream
• 1 teaspoon dijon mustard
• 4 large egg whites
• 1 large egg
• 1/2 cup shredded gouda cheese (2 ounces)
• 1/2 cup thinly sliced green onion
• 1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
• 2 tablespoons chopped fresh dill
• 1/2 teaspoon black pepper
• cooking spray

Recipe

• 1 preheat oven to 350°.
• 2 combine first 5 ingredients in a large bowl, stirring with a whisk. stir in cheese, onions, salmon, dill, and pepper.
• 3 pour egg mixture into a 9-inch pie plate coated with cooking spray. bake at 350° for 35 minutes. let stand 15 minutes.
• 4 nutrition per serving: calories 95(28% from fat); fat 3g (sat 1.5g,mono 1g,poly 0.2g); protein 8.8g; cholesterol 37mg; calcium 171mg; sodium 223mg; fiber 0.2g; iron 0.3mg; carbohydrate 7.5g.