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Sunday, May 24, 2015

Parmesan-basil Perch

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons dry breadcrumbs
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1/2 teaspoon paprika
  • 1 dash pepper
  • 1 lb ocean perch (or other lean fish filets)
  • 1 tablespoon margarine, melted
  • 1 tablespoon chopped fresh parsley

Recipe

  • 1 move oven rack to position slightly above middle of oven.
  • 2 heat oven to 375 degrees. spray rectangular pan,13 x 9 x 2 with cooking spray.
  • 3 mix all ingredients except fish, margarine, and parsley.
  • 4 brush one side of fish with margarine, dip into crumb mixture.
  • 5 place fish, coated sides up, in pan.
  • 6 bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
  • 7 sprinkle with parsley!

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