Parmesan-basil Perch
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- 2 tablespoons dry breadcrumbs
- 2 tablespoons grated parmesan cheese
- 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
- 1/2 teaspoon paprika
- 1 dash pepper
- 1 lb ocean perch (or other lean fish filets)
- 1 tablespoon margarine, melted
- 1 tablespoon chopped fresh parsley
Recipe
- 1 move oven rack to position slightly above middle of oven.
- 2 heat oven to 375 degrees. spray rectangular pan,13 x 9 x 2 with cooking spray.
- 3 mix all ingredients except fish, margarine, and parsley.
- 4 brush one side of fish with margarine, dip into crumb mixture.
- 5 place fish, coated sides up, in pan.
- 6 bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- 7 sprinkle with parsley!
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