Salmon Cakes

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 (14 3/4 ounce) can salmon, red salmon is best but pink salmon is fine
• 1/4 cup cornmeal
• 1/2 cup 1% low-fat milk
• 1 teaspoon dried dill
• 2 egg whites

Recipe

• 1 drain water from the salmon and put salmon in a medium bowl.
• 2 add dill and stir to break up the salmon.
• 3 add milk, cornmeal and egg whites.
• 4 stir to blend everything in well.
• 5 if baking,.
• 6 grease 6 standard muffin tins, no stick cooking spray works well.
• 7 divide mixture into the 6 tins.
• 8 put in 350 f oven for 30 minutes.
• 9 if frying,.
• 10 form into 5 or 6 patties, not too thin.
• 11 place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
• 12 fry for about 4 minutes, turn and fry 4 more minutes.