Lamb Medallions With Mango (or Chicken Or Fish)
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1/2 lb lamb tenderloin, sliced into 8 medallions
- sea salt
- ground pepper
- 1/2 teaspoon paprika
- 1 ounce butter
- 2 mangoes, one cubed, one sliced
- 4 ounces orange juice
- 2 ounces wine
- 1/2 lemon, juice only
- 1/2 stick cinnamon
- 4 ounces lemon mint
- 1 sweet red pepper, julienned
Recipe
- 1 season lamb with sea salt, ground pepper and paprika, then sear in butter in hot saute pan. cook to medium; set aside in warm place.
- 2 in same pan, saute mango cubes, orange juice and wine for 8-10 minutes.
- 3 puree mixture in blender, seasoning with sea salt & pepper, lemon juice and cinnamon.
- 4 arrange mango slices on a plate and add lamb.
- 5 top with sauce and julienned red pepper, garnish with lemon mint.
- 6 serve with noodles or rice.
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