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Friday, June 12, 2015

Lamb Medallions With Mango (or Chicken Or Fish)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 lb lamb tenderloin, sliced into 8 medallions
  • sea salt
  • ground pepper
  • 1/2 teaspoon paprika
  • 1 ounce butter
  • 2 mangoes, one cubed, one sliced
  • 4 ounces orange juice
  • 2 ounces wine
  • 1/2 lemon, juice only
  • 1/2 stick cinnamon
  • 4 ounces lemon mint
  • 1 sweet red pepper, julienned

Recipe

  • 1 season lamb with sea salt, ground pepper and paprika, then sear in butter in hot saute pan. cook to medium; set aside in warm place.
  • 2 in same pan, saute mango cubes, orange juice and wine for 8-10 minutes.
  • 3 puree mixture in blender, seasoning with sea salt & pepper, lemon juice and cinnamon.
  • 4 arrange mango slices on a plate and add lamb.
  • 5 top with sauce and julienned red pepper, garnish with lemon mint.
  • 6 serve with noodles or rice.

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