Low-fat Calamari In Tomato Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 kg squid, hoods
• 500 ml passata
• 2 teaspoons dried chili pepper flakes
• 5 garlic cloves, crushed
• 2 tablespoons balsamic vinegar

Recipe

• 1 slice squid into 1/2 inch thick slices. set aside.
• 2 place all ingredients except squid in a large pan (i used an electric wok). bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
• 3 add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
• 4 serve immediately.