Salmon & Vegetable Loaf

Ingredients

• Servings: 4
• 4 teaspoons oil
• 1 onion, chopped
• 1/2 red bell pepper, finely dice
• 12 ounces salmon
• 4 teaspoons chives, snipped
• 4 teaspoons parsley, freshly chopped
• to taste black pepper, freshly ground
• 2 egg whites, stiffly beaten
• 1/2 cup whole wheat breadcrumbs (fresh)

Recipe

• 1 heat oil in pan and cook onion and peppers 2-3mins till onion softens.
• 2 combine
• 3 salmon, breadcrumbs, chives, parsley and onion mixture in a bowl.
• 4 season lightly with pepper.
• 5 fold egg whites in lightly.
• 6 spoon into lightly greased and lined loaf tin.
• 7 bake 350f 45 mins or till firm.
• 8 stand 10 mins before turning out. cut into slices to serve.