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Wednesday, June 3, 2015

Super Simple Pantry Tilapia

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 4 tilapia fillets
  • 3 -4 cups italian breadcrumbs
  • 3 tablespoons italian spices
  • 2 eggs
  • extra virgin olive oil

Recipe

  • 1 take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with evoo.
  • 2 it doesn't need to be heavy, just enough to give a light nonstick barrier.
  • 3 beat eggs to make an egg coating.
  • 4 mix your italian seasoning mix with your breadcrumbs.
  • 5 rinse off fillets with water to get rid of any residue from the store and shake off excess water.
  • 6 dip the fillets on your egg mix, then into the breadcrumb mix.
  • 7 be sure to lightly press the fillets into the mix to help the crumbs stick.
  • 8 lay each fillet in your dish when done.
  • 9 drizzle a very light amount of evoo on top of your fillets.
  • 10 bake at 350*f. for approximately 20-25 minutes
  • 11 time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
  • 12 about halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
  • 13 continue baking until complete.
  • 14 your fish will be done when it has a firm yet flakey texture. enjoy!

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