Spicy Baked Tilapia

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• 2 cups corn flakes, crushed
• 4 tablespoons shredded parmesan cheese
• 1/2-3/4 teaspoon cayenne pepper
• 2 tablespoons milk
• 1 egg

Recipe

• 1 heat oven to 400 degrees
• 2 spray baking pan with nonstick cooking spray.
• 3 toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
• 4 whisk together egg and milk in a second shallow bowl or pie plate.
• 5 dip each fillet in egg mixture; then coat with cornflake mixture.
• 6 salt and pepper to taste.
• 7 bake 12 to 14 minutes or until fish flakes easily with fork.
• 8 serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.