Shark And Bake

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 lb catfish or 1 lb tilapia fillet
• 3 tablespoons fresh lime juice
• 3 tablespoons finely chopped green onions
• 3 garlic cloves, minced
• 1 1/2 teaspoons chopped fresh thyme
• 3/4 teaspoon minced seeded scotch bonnet peppers or 3/4 teaspoon habanero pepper
• 3 tablespoons vegetable oil
• all-purpose flour
• 6 pita bread rounds, warmed
• chopped lettuce leaf
• tomato, slices
• mango chutney
• honey mustard
• garlic mayonnaise
• thinly sliced cucumber
• hot pepper sauce

Recipe

• 1 arrange fish in single layer in 13x9x2" glass baking dish. mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
• 2 heat oil in large nonstick skillet over medium-high heat. sprinkle fish on both sides with salt and pepper, then flour. working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
• 3 cut off then slice from each warm pita forming opening. stuff with fish, lettuce and tomato. serve with desired condiments.