Crustless, Broccoli, Tuna Quiche

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1 (900 g) packet frozen broccoli
• 6 tablespoons butter or 6 tablespoons margarine
• 1/2 cup flour
• 1 teaspoon salt
• 3 1/2 cups milk
• 1/3 cup grated yellow cheese
• 1 tablespoon lemon juice
• 1 can tuna, drained and flaked (either oil in water - whatever one prefers)

Recipe

• 1 cook broccoli in slightly salted water until tender.
• 2 rinse under cold water and drain well.
• 3 preheat oven to 350 degrees f.
• 4 melt butter in a medium size pot.
• 5 add flour stirring until combined.
• 6 slowly add milk and continue stirring until sauce has thickened.
• 7 at this point, add salt, cheese, lemon juice and mix until well combined.
• 8 remove pot from heat and add broccoli and tuna.
• 9 mix well, pour into a pyrex or glass baking dish.
• 10 bake covered for 35 minutes.
• 11 remove cover and continue baking for a further 10-20 minutes until nice and bubbly.