Healthier Clam Dip

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 1 cup nonfat yogurt
• 1/2 teaspoon dry buttermilk
• 1 (6 1/2 ounce) can minced clams, drained (reserving 2 tablespoons liquid)
• 1/4 tablespoon dried parsley
• 1 garlic clove, finely chopped
• 1/4 teaspoon worcestershire sauce
• 1/4 teaspoon cayenne

Recipe

• 1 in small mixer bowl beet yogurt, buttermilk powder, cayenne and clam liquid until smooth.
• 2 stir in remaining ingredients.
• 3 cover and chill thoroughly.