Salmon Cups With Cheese Sauce

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2/3 cup corn flakes, crushed
• 1/3 cup skim milk
• 2 eggs, slightly beaten
• 3 tablespoons butter, melted
• 2 tablespoons onions, minced
• 1/2 teaspoon garlic salt
• 1/8 teaspoon pepper
• 2 cups canned salmon
• 2 tablespoons butter
• 2 tablespoons flour
• 1 1/4 cups skim milk
• 1/2 cup cheddar cheese, shredded
• 2 ounces pimientos, drained and diced
• 1/2 teaspoon salt
• 1 garlic clove
• 1 dash pepper

Recipe

• 1 preheat oven to 375 degrees and start your water boiling for step 6.
• 2 in a bowl, combine the cornflakes, milk, eggs, butter, onion, garlic salt, pepper, and salmon.
• 3 divide into 4 equal portions.
• 4 place four greased 8 ounce custard cups in a 11 x 7 x 2 inch baking dish.
• 5 fill cups with salmon mixture; gently press down with a spoon until flattened.
• 6 fill baking dish with boiling water to a depth of 1 inch.
• 7 bake, uncovered, for 30 minutes or until a meat thermometer reads 160 degrees.
• 8 for cheese sauce: in a medium sized saucepan, melt butter over medium heat.
• 9 stir in flour until smooth; gradually add the milk.
• 10 bring to a boil; cook and stir for one minute or until thickened.
• 11 add cheese, pimentos, salt, garlic, and pepper; cook and stir until cheese is melted.
• 12 pour over salmon.