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Saturday, May 2, 2015

Salmon Fillets Canadiana

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 salmon fillets, skin on one side
  • 1/4 cup dry wine (will not work as well with red wine)
  • 1/4 cup pure dark maple syrup (dark maple syrup has a better flavour)
  • 1/4 cup extra virgin olive oil
  • 1/2 lemon, juice of
  • 1/2 teaspoon dijon mustard
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon dill
  • 1 teaspoon crushed garlic
  • 1 tablespoon butter
  • 4 slices lemons, thin

Recipe

  • 1 wash salmon fillets well.
  • 2 pat dry and place in a shallow bowl.
  • 3 in a separate bowl, whisk together, wine, maple syrup, lemon juice and dijon mustard.
  • 4 add oregano, thyme, dill, garlic and mix well with the liquid ingredients.
  • 5 pour mixture over fillets; cover and let it marinate in the refigerator for about one hour.
  • 6 in your covered pan, combine butter and olive oil and heat well.
  • 7 do not allow to get too hot, you don't want to burn the salmon during the browning process.
  • 8 place salmon fillets, flesh side down in the pan; reserve the liquid and set aside.
  • 9 cover pan and let fillets brown for about 5 minutes.
  • 10 turn salmon fillets over to skin side down.
  • 11 cover pan and let brown, again for about 5 minutes.
  • 12 pour reserved marinade into the pan over salmon.
  • 13 cover pan and allow to continue cooking until the liquid starts to bubble.
  • 14 place slices of lemon on the salmon; leave fish skin side down in the pan.
  • 15 turn heat down to medium; cover pan and continue cooking until salmon flakes easily.
  • 16 depending on thickness of fillets, this final stage will take approximately 10 minutes; more time for thicker fillets.
  • 17 remove fillets from pan with a wide spatula and transfer to plates; cover to keep warm.
  • 18 (note: the skin can be easily removed prior to serving by inserting the wide spatula between the flesh and skin).
  • 19 turn up heat under pan.
  • 20 allow liquid to reduce until almost caramel.
  • 21 remove from heat and spoon juices over the salmon fillets.
  • 22 serve with crusty, multi-grain rolls, salad and/or your favourite vegetables.
  • 23 (note: heat varies between stoves. judge and adjust settings according to your own equipment).

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