Salmon Loaf With Cucumber-dill Sauce

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 (16 ounce) can salmon, with bones drained and flaked
• 3/4 cup fine dry breadcrumb
• 2/3 cup skim evaporated milk
• 1/4 cup diced onion
• 1/4 cup diced green pepper
• 1 egg, beaten
• 1 tablespoon lemon juice
• 1/4 teaspoon celery salt
• 1/4 teaspoon pepper
• vegetable oil cooking spray
• 3/4 cup plain low-fat yogurt
• 1/2 cup unpeeled diced cucumber
• 1/4 cup reduced-calorie mayonnaise
• 1 tablespoon minced fresh onion
• 1 teaspoon chopped fresh parsley
• 1/4 teaspoon dried whole dill weed
• 1/8 teaspoon salt

Recipe

• 1 for the salmon loaf:.
• 2 combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
• 3 press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
• 4 bake at 375 degrees f for 45--50 minutes, or until done. remove from oven and let stand 3 minutes.
• 5 remove loaf from pan. serve with cucumber-dill sauce.
• 6 for cucumber-dill sauce:.
• 7 combine all ingredients; mix well. cover sauce, and chill 30 minutes; stir before serving.