Scallops And Edamame Pasta
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 6 ounces barilla plus pasta (any)
- 1 beaten egg
- 1 tablespoon water
- 1/2 cup whole wheat flour
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon seasoning salt
- 12 ounces fresh sea scallops (make sure they are real sea scallops, not artificial scallops cut from skate)
- 1 cup fresh mushrooms, chopped
- 1 cup chicken broth
- 2 garlic cloves, minced
- 1/2 teaspoon red wine vinegar
- 1 teaspoon soy sauce
- 1 cup frozen edamame
Recipe
- 1 cut scallops in half or quarters depending on size.
- 2 beat egg with water in bowl large enough to hold scallops.
- 3 add scallops and stir to coat.
- 4 drain off excess egg.
- 5 in a food storage bag mix flour, paprika, pepper and salt.
- 6 add drained scallops to bag and shake to coat.
- 7 heat a large frying pan over medium/low heat.
- 8 when hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
- 9 cook scallops for about 5 minutes.
- 10 remove scallops and put aside.
- 11 meanwhile put pasta on to boil.
- 12 while pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
- 13 pour into the same pan that you cooked the scallops inches.
- 14 bring to a boil and add mushrooms and edamame.
- 15 cook for 5 minutes.
- 16 add scallops and cook for 5 to 7 minutes more.
- 17 when pasta is done, drain and add to frying pan with other ingredients.
- 18 stir to mix in pasta and serve.
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