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Sunday, May 24, 2015

Scallops And Edamame Pasta

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 6 ounces barilla plus pasta (any)
  • 1 beaten egg
  • 1 tablespoon water
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon seasoning salt
  • 12 ounces fresh sea scallops (make sure they are real sea scallops, not artificial scallops cut from skate)
  • 1 cup fresh mushrooms, chopped
  • 1 cup chicken broth
  • 2 garlic cloves, minced
  • 1/2 teaspoon red wine vinegar
  • 1 teaspoon soy sauce
  • 1 cup frozen edamame

Recipe

  • 1 cut scallops in half or quarters depending on size.
  • 2 beat egg with water in bowl large enough to hold scallops.
  • 3 add scallops and stir to coat.
  • 4 drain off excess egg.
  • 5 in a food storage bag mix flour, paprika, pepper and salt.
  • 6 add drained scallops to bag and shake to coat.
  • 7 heat a large frying pan over medium/low heat.
  • 8 when hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
  • 9 cook scallops for about 5 minutes.
  • 10 remove scallops and put aside.
  • 11 meanwhile put pasta on to boil.
  • 12 while pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
  • 13 pour into the same pan that you cooked the scallops inches.
  • 14 bring to a boil and add mushrooms and edamame.
  • 15 cook for 5 minutes.
  • 16 add scallops and cook for 5 to 7 minutes more.
  • 17 when pasta is done, drain and add to frying pan with other ingredients.
  • 18 stir to mix in pasta and serve.

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