Low-fat Alfredo Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 1/2 cup flour
• 1 cup low-fat milk
• 1 (12 ounce) can fat-free evaporated milk
• 1 pinch pepper
• 1 pinch cayenne pepper
• 2 -3 large garlic cloves, minced
• seafood or chicken
• peas, if desired

Recipe

• 1 whisk cold milk and flour together thoroughly, then place in sucepan over low heat.
• 2 add evaporated milk, pepper and cayenne, stir.
• 3 continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.
• 4 brown chicken or seafood and garlic in a skillet using nonstick spray.
• 5 when the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.
• 6 serve over pasta.