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Thursday, June 11, 2015

Pan Seared Scallops With Fresh Tomato Caper Salsa

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 8 sea scallops, dry (can sub bay scallops if larger scallops are not available)
  • 1 dash cumin, on each scallop
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1/2 lb grape tomatoes (or cherry)
  • 1 tablespoon capers
  • 1 teaspoon lemon juice, fresh
  • 1/4 cup red onion, minced
  • 1 teaspoon jalapeno pepper, minced (seeded and de-ribbed)
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon cumin
  • cooking spray
  • 1 teaspoon butter
  • 1/4 teaspoon brown sugar
  • 1 teaspoon olive oil

Recipe

  • 1 rub scallops with cumin, salt and pepper. can sit in refrigerator from 5 minutes or longer up to 2 hours.
  • 2 quarter grape tomatoes, add capers, lemon juice, red onions, jalapeño peppers, brown sugar, cumin, salt, and pepper; toss lightly together in a small bowl.
  • 3 spray a skillet with non cooking spray, over medium heat, melt together butter, oil, and brown sugar.
  • 4 add scallops 4 at a time, searing and browning on one side, turning over at the end of 3 minutes, and brown on second side. continue with last 4 scallops.
  • 5 place two cooked scallops on each plate, and top with fresh tomato caper salsa.

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