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Thursday, June 11, 2015

Sauteed Tilapia Tacos With Grilled Peppers And Onions

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 slices onions
  • 1 (8 ounce) package mini sweet bell peppers
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon fresh ground black pepper, divided
  • 4 (5 ounce) tilapia fillets
  • 8 (6 inch) corn tortillas
  • 1 small jalapeno pepper, thinly sliced
  • 8 lime wedges (optional)

Recipe

  • 1 preheat grill to high heat.
  • 2 arrange onion slices and bell peppers on a grill rack coated with cooking spray.
  • 3 grill onions 12 minutes turning after 6 minutes, grill bell peppers 12 minutes turning occasionally.
  • 4 remove from grill, and let stand for 5 minutes.
  • 5 slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
  • 6 combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
  • 7 sprinkle fish evenly with remaining salt, and pepper.
  • 8 heat a non-stick skillet over medium-high heat, and coat with cooking spray.
  • 9 add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
  • 10 warm tortilla according to package directions.
  • 11 divide fish, onion mixture, and jalapeno slices evenly among tortillas.
  • 12 serve with lime wedges.

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