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Friday, June 12, 2015

Sauteed Tilapia With Almonds And Cherries

Total Time: 27 mins Preparation Time: 12 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon almonds, sliced
  • 1 lb tilapia fillet, four 4 oz fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons olive oil
  • 1 small onion, chopped
  • 1 fluid ounce wine, dry or 1 fluid ounce dry vermouth
  • 1/2 cup cherries, sweet, pitted, halved
  • 1/3 vegetable broth
  • 1/2 teaspoon thyme

Recipe

  • 1 toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
  • 2 transfer to a bowl.
  • 3 season fish with salt and pepper.
  • 4 heat 2 tsp oil in skillet.
  • 5 add fish. cook until firm and lightly browned, about 2 minutes per side.
  • 6 remove the fish to 4 serving plates.
  • 7 heat remaining oil.
  • 8 add onion. cook until softened, about 2 minutes.
  • 9 add vermouth. cook 20 seconds.
  • 10 add cherries, broth and thyme.
  • 11 heat until simmering.
  • 12 cook additional 30 seconds to reduce slightly.
  • 13 divide sauce and almonds among the fish.

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