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Monday, June 1, 2015

Savory Tilapia & Sun-dried Tomatoes

Total Time: 32 mins Preparation Time: 12 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 7 tilapia fillets (frozen or fresh)
  • 1 cup butter or 1 cup margarine
  • 1 cup mushroom
  • 4 pearl onions
  • 6 ounces sun-dried tomatoes
  • dried parsley
  • 3/4 italian seasoned breadcrumbs
  • grated parmesan cheese

Recipe

  • 1 defrost filets if frozen.
  • 2 preheat oven to 400 degrees.
  • 3 melt butter in dish and lay filets in deep dish pan.
  • 4 pour butter over filets and add mushrooms, tomatoes and onions.
  • 5 sprinkle bread crumbs and cheese over fish.
  • 6 add as much parsley as you desire.
  • 7 i do not add salt and its not needed imho if you eat the fish along with the veggies.
  • 8 cook 20 minutes or until fish is in color.

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