Smoked Fish & Broccoli Flan

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 cups flour
• 1/4 cup bran flakes
• 100 g butter
• cold water
• 1 large onion (chopped)
• 1 teaspoon butter
• 1 1/2 broccoli florets
• 2 eggs
• 1 cup evaporated milk
• 1/4 cup milk
• 1 teaspoon mixed herbs
• 1 cup tasty cheese
• salt and pepper
• 250 g smoked fish fillet
• paprika

Recipe

• 1 combine flour and bran in basin. rub in butter until mixture resembles breadcrumbs. add sufficient cold water to mix it to a firm dough. roll out on a floured board and line a 25cm dish. chill for 30 minutes. prick with fork, then cook, high power, 7-11 minutes, or until crisp and golden. set aside.
• 2 place onion and butter in small microproof dish and micro-cook, high power, 3 minutes.
• 3 wash broccoli and place in small microproof casserole dish. cover and micro-cook, high power, 2-3 minutes.
• 4 place eggs, evaporated milk, milk, herbs, half the cheese and salt and pepper in microproof jug. mix well and micro-cook, high power, 2 1/2 - 3 minutes, stirring twice.
• 5 arrange broccoli, onion and smoked fish in cooked flan.
• 6 pour over milk/cheese mixture.
• 7 sprinkle with remaining cheese and paprika. micro-cook, medium-low power (50%) 8-10 minutes.