Smoked Salmon Mousse

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1/2 cup tomato juice
• 1 (1/4 ounce) envelope unflavored gelatin
• 1 (7 1/2 ounce) can red salmon, drained,skin and round bones removed
• 2 green onions, cut into 1 inch pieces
• 3/4 cup nonfat cottage cheese
• 1/2 cup nonfat plain yogurt
• 1/8 teaspoon liquid smoke
• 2 teaspoons lemon juice
• fresh ground pepper, sprinkle

Recipe

• 1 combine tomato juice and gelatin in small saucepan, let stand for 5 minutes.
• 2 heat and stir on low until gelatin is dissolved.
• 3 set aside.
• 4 process remaining 7 ingredients in food processor, scraping down sides as necessary, until smooth.
• 5 add gelatin mixture through chute.
• 6 mix well.
• 7 pour into lightly greased plastic lined 2 1/2 cup mold or deep bowl.
• 8 cover with plastic wrap.
• 9 chill for several hours until firm.
• 10 to serve, turn out and remove wrap.