pages

Translate

Monday, February 23, 2015

Portuguese Fish Stew

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 12
  • 10 lbs mixed fresh fish
  • salt
  • 200 ml olive oil
  • 6 red onions, sliced thinly
  • 8 garlic cloves, chopped
  • 1/2 cup parsley, chopped
  • 2 kg tomatoes, peeled, seeded and cut into small pieces
  • 1 dash vinegar
  • 8 black peppercorns
  • 1 dash piri-piri or 1 dash hot sauce
  • 2 fresh chili peppers, seeded and chopped
  • 2 bay leaves
  • freshly grated nutmeg
  • 3 green peppers, seeded and cut into strips
  • 25 g butter
  • 12 slices bread, cut 1 inch thick

Recipe

  • 1 trim and clean the fish and salt slightly.
  • 2 set aside.
  • 3 pour the olive oil into a large flameproof casserole.
  • 4 heat, then add the onions and brown.
  • 5 add the garlic, parsley, chillies and bay leaves, then add the tomatoes and vinegar.
  • 6 stew for a while, stirring occasionally.
  • 7 do not allow the ingredients to burn and stick.
  • 8 pour over a little water and add the peppercorns, piri piri sauce, salt and nutmeg to taste.
  • 9 bring to the boil.
  • 10 meanwhile, rinse the fish to remove the excess salt.
  • 11 cut into slices.
  • 12 add the fish to the stew in layers, with the tougher fish at the bottom.
  • 13 layer the strips of green pepper between each layer of fish.
  • 14 spread the butter over the bread.
  • 15 place the bread over the top of the dish.
  • 16 cover and cook over a low heat, shaking the casserole from time to time to prevent sticking; do not uncover.
  • 17 when the contents begin to boil, and the liquid has soaked and covered the bread completely, the dish is ready to serve.
  • 18 place a slice of bread on each plate and ladle over the rest of the stew.

No comments:

Post a Comment