Orange Roughy Veracruz

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 cup onion, sliced
• 2 cloves garlic, minced
• 1 cup yellow bell pepper, cut into rings
• 1 (14 1/2 ounce) can mexican-style stewed tomatoes with jalapeno peppers, undrained
• 4 (4 ounce) orange roughy
• 1 dash garlic powder
• 1 dash ground red pepper

Recipe

• 1 heat oil in a large nonstick skillet over medium heat. add onion
• 2 and garlic, saute 7 minutes or until tender.
• 3 add peppers and tomatoes; cook over medium-high heat 3 minutes.
• 4 add fish; sprinkle with garlic powder and pepper.
• 5 cover and reduce heat, simmer 5 minutes.
• 6 turn fish over.
• 7 cover and simmer an additional 5 minutes or until fish flakes with a fork.
• 8 transfer to individual serving plates, reser ving cooking sauce in skillet. keep fish warm.
• 9 place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.
• 10 serve sauce over fish.