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Tuesday, March 24, 2015

Steamed Fish And Vegetables For One

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 1
  • 1 fish fillet
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced zucchini
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon dill weed

Recipe

  • 1 place fish in a 15-inch x 12-inch piece of heavy-duty foil.
  • 2 add the vegetables and sprinkle with lemon juice, parsley, lemon pepper and dill.
  • 3 fold foil over and fold in edges twice, forming a pouch.
  • 4 place on a baking sheet.
  • 5 bake at 450 degrees for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork.
  • 6 carefully open pouch to allow steam to escape.

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