Salmon Dip

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 (105 g) can pink salmon
• 1 (310 g) can chickpeas (drained & rinsed)
• 1 small onion (chopped)
• 1/4 cup lemon juice
• 1/4 cup low-fat milk or 1/4 cup water
• 1 teaspoon dried dill, leaf tips

Recipe

• 1 place salmon, chick peas, onion and lemon juice in bowl of food processor.
• 2 process until smooth.
• 3 slowly add milk or water until desired consistency is reached.
• 4 stir in dill and put into a serving dish.
• 5 *note: it is better to let this dip stand for at least an hour before serving to allow the flavours to blend.