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Friday, May 1, 2015

Salmon Fillet With Caramelised Onion

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 medium onions, sliced thinly
  • 4 salmon fillets
  • salt & pepper, to season
  • 2 tablespoons olive oil, divided use
  • 6 -7 tablespoons fig preserves
  • 1/2 cup wine
  • 1/2 cup water
  • 1 teaspoon instant chicken bouillon granules
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon fresh rosemary, chopped finely
  • fresh parsley, and
  • 1 sprig fresh rosemary, to garnish (optional)

Recipe

  • 1 heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 min's, lower heat, cook onions for an additional 5-10 minutes until they turn golden.
  • 2 add wine, water, vinegar, fig preserves, stock granules and honey, bring to the boil, reduce heat, simmer uncovered about 30 minutes to caramelise onion and reduce liquid.
  • 3 season with salt and pepper and add rosemary, stir to combine.
  • 4 for the salmon.
  • 5 season salmon fillets on both sides with salt and pepper.
  • 6 heat remaining oil in a large pan add salmon, cook 3-6 minutes a side depending on the thickness of the fillet.
  • 7 as a general rule i cook mine until nice and golden and fish flakes easily when a fork is inserted into flesh.
  • 8 serve fish topped with onion and your favourite side dish.

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