Salmon Fillet With Caramelised Onion
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 3 medium onions, sliced thinly
- 4 salmon fillets
- salt & pepper, to season
- 2 tablespoons olive oil, divided use
- 6 -7 tablespoons fig preserves
- 1/2 cup wine
- 1/2 cup water
- 1 teaspoon instant chicken bouillon granules
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 tablespoon fresh rosemary, chopped finely
- fresh parsley, and
- 1 sprig fresh rosemary, to garnish (optional)
Recipe
- 1 heat 1 tablespoon olive oil in a pan add sliced onion, cook until onions soften, approx 5-8 min's, lower heat, cook onions for an additional 5-10 minutes until they turn golden.
- 2 add wine, water, vinegar, fig preserves, stock granules and honey, bring to the boil, reduce heat, simmer uncovered about 30 minutes to caramelise onion and reduce liquid.
- 3 season with salt and pepper and add rosemary, stir to combine.
- 4 for the salmon.
- 5 season salmon fillets on both sides with salt and pepper.
- 6 heat remaining oil in a large pan add salmon, cook 3-6 minutes a side depending on the thickness of the fillet.
- 7 as a general rule i cook mine until nice and golden and fish flakes easily when a fork is inserted into flesh.
- 8 serve fish topped with onion and your favourite side dish.
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