Salmon Melts

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 1/2 lb salmon fillet, boneless
• 1 large carrot, peeled and shredded
• 2 stalks celery, diced
• 1 medium yellow onion, diced
• 6 ounces greek yogurt, plain
• 2 teaspoons dijon mustard
• 1/4 teaspoon dried dill
• 1 teaspoon lemon zest
• lemon juice, half of lemon
• 1/4 teaspoon paprika
• salt and pepper
• 12 slices whole wheat bread
• 6 slices provolone cheese

Recipe

• 1 heat a nonstick skillet over high heat for one minute. spray with pam and reduce to med-high. place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes let fillet cool for 5 minutes.
• 2 in bowl, use fork to flake salmon. add carrot, celery, and onion and stir to combine.
• 3 in a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. pour yogurt mixture to salmon mixture until combined.
• 4 toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.