Salmon Parmesan Cups

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray
• 1 cup parmesan cheese, coarsely grated
• 4 tablespoons mayonnaise
• 1 teaspoon dijon mustard (heaped)
• 1 green onion, chopped
• 1 celery, finely diced
• 1/2 lemon, juice of
• 1 tablespoon chopped fresh dill (heaped)
• 1 smoked trout fillets, flaked or 1 smoked salmon fillet, if you prefer

Recipe

• 1 preheat oven to 220°c.
• 2 spray baking sheets with oil and mound good tablespoons of parmesan on top, leaving space between. cook in the oven for 3-5 minutes.
• 3 when ready, remove with a palette knife (or fish slice) and lay over wine bottles.
• 4 mix together mayonnaise, mustard, spring onion, celery, lemon juice and dill. taste for seasoning.
• 5 add flaked trout or salmon and gently mix.
• 6 then spoon tablespoons of the mixture on to parmesan cups. garnish with dill sprigs and serve.